Michelle-O’s Organic Vegetable Garden

by Marcel on April 4, 2011

If you haven’t already heard, one of the first and most important things Michelle Obama has done as first lady is to plant an organic garden on the white house grounds. This is the first white house garden since the Roosevelt’s! So what is the big deal and who cares if it’s organic? Well apparently big agriculture and the surrounding industries such as fertilizer and pesticide companies care. There was quite a big tug of war over this seemingly innocent garden before it was even started. Read more about that here. No matter what your political stance is, I think healthy organic food is something that everyone can appreciate and support. I for one am happy that Michelle-O stood her ground and went forward with the garden despite the resistance from the agriculture industry. Now Mrs. Obama will write a book about her gardening experience. This is sure to be a good read and will hopefully open up some people’s eyes about gardening, agriculture, and the food industry as a whole.

Thinking about the influence of this White House garden and book got me thinking about the current culinary state of our union. Certainly things have improved recently with raised awareness from the Food Network and movements towards organic and local foods. But overall the food and drink we consume every day in this country is pretty much an afterthought. Americans take for granted that they can eat anything they want, anytime they want, and just assume that since this is America it will all be good. In most other countries food is carefully selected, then enjoyed and appreciated as it should be. In other countries (many more than you think) people are just thankful to have any food that is available to eat for survival.

In Portland locally grown organic fruit and veggies are more common than not. Portland is the new foodie capital of the U.S. Our great farming climate and the locavore culture that supports Pacific Northwest farmers has a lot to do with that. If you don’t believe me just watch the Food Network and see how often Portland is featured. Better yet come out here yourself for a food/wine/beer tour of unbelievably good food and drink for reasonable prices.

Unfortunately some other areas of the country are slow to catch on to this grass roots trend that is also beneficial to the environment. However in my recent travels I’ve been surprised to see that many places I would not have expected are beginning to slowly embrace the benefits of farmers markets and locally produced food and goods. I suspect that in the coming years food and water will be the subject of wars as the human population continues to explode on this planet. More species and habitats will be wiped out while natural resources, food, and fresh water become scarcer. In the meantime the best that we can do on a local level for ourselves and future generations is to take an interest in local organic foods from farmers markets or start growing our own food, even if it’s in pots on the back porch.

Organic natural food is good for your health, and good for the environment. Food is after all a basic ingredient of our survival. So why should we endure eating poor tasting produce that is genetically modified, full of pesticides, and grown in bulk halfway around the country, or even the world? Instead you could pick tomatoes and other produce right from your back yard all summer long, or visit local farmers markets to get much better product than you can find at the local grocery store. If you do grow your own don’t limit yourself to veggies. Herbs, fruits, beans, grains along with many other things can easily be grown in a home garden, and other beneficial products like local honey can be bought at farmers markets.

As spring approaches we are getting ready to plant our own garden, which hasn’t been without some resistance from the ridiculous HOA in our neighborhood; but that is another looong story. Even in Portland there are some people who just don’t get how important local and home grown garden food is. Many people forget, or just don’t know that human’s mastery of agriculture is the seed that advanced civilization grew from. Sadly something as basic as agriculture can even get so big that it no longer becomes efficient, effective, or safe. Next time before you take a bite out of that Big Mac or TV Dinner, take a minute to ponder where that food’s ingredients actually came from, and what they went through before getting to your plate. If you really knew it might just make you lose your appetite.

Today’s fresh, local, and organic food and gardening movements, including Michelle-O’s white house garden, are reclaiming what the faceless greedy corporations have taken out of our food. Those things being taste, nutrition, and the knowledge of where your food actually comes from. With spring just around the corner do you have plans for your own vegetable garden this growing season? If not you might consider giving it a try. Just remember some plants can be genetically modified or have other issues, so do your research and try sticking to organic or heirloom varieties. Good luck and happy gardening!

Blueberries, Strawberries, Raspberries, and Mint from our garden last summer

{ 0 comments }

Sunshine- Skin Deep

by Marcel on January 2, 2011

This is part 3 of 3 in the Sunshine Series. Part 1 is here, and Part 2 is here.

Some people say sunscreen actually does more harm than good as stated in this article. If you read the article you will see two arguments against sunscreen. First is that it blocks your body from getting sun rays which help you produce Vitamin D, a deficiency that can bring about cancer and other conditions. As mentioned in the previous blog in this series that little detail can easily be fixed by taking a Vitamin D supplement. The second concern is that your skin will absorb toxic chemicals that are in the sunscreen. Most people think of their skin as a sort of armor, however this is not necessarily the case, so this point is valid. Your skin can absorb a surprising amount of toxins from topical solutions, sprays, and even bathwater. I’ll admit that cosmetics and skin science is not my area of expertise, so to shed some light on the subject I’m reposting an old blog that Charlotte wrote at JavaFoto about sunscreen.

In an effort to improve my health while also enjoying the outdoors, I started walking during my lunch hour with a friend from work Sokbun. During our walk today, she asked me what sunscreen brand I used. Well, I use Boots Botanics on and off but mostly off since it is a bit greasy. I usually mix it with the regular moisturizer that I love and it sort of works. It has been so nice and sunny lately so I think it is time to get back into a regular sunscreen routine. She mentioned “California Baby” was recommended by Skin Deep. This website was created by the Environmental Working Group (EWG) to promote awareness of cosmetic safety. I searched the site and found it to be a good resource for both safety and effectiveness. Well, time to get a search party going…

First candidate: ALBA BOTANICA SUN: MINERAL SUNSCREEN – FRAGRANCE FREE SPF 18 available at Amazon.com

Review: Great rating by EWG except for the lower SPF. I was hoping the lower SPF would make it lighter but it is still thick. Much lighter than the SPF30 but still hard to apply evenly It seems that this would be typical for non-chemical sunscreen.

Epionce Active Shield Lotion SPF 30+

Review: This one is lighter and spreads evenly but has a greasy feel to it. An hour later, it still felt greasy. I also noticed that the fine lines on my face became more prominent. EWG did not have any ratings for this brand. I got the sample from VanderVeer Center and the “set” of skincare products costs $195 for a six-month supply. I guess it could be worth it if the products work wonders for your skin. It didn’t on mine. I did like their regular moisturizer. It was light and made my skin soft.

I decided that I might be better off to go with a “middle of the road” product so I went for the classic Cetaphil.

Cetaphil Daily Facial Moisturizer SPF15

Review: A little bit thicker but very similar to Epionce without the greasy feel It did feel greasy at first but after a few minutes it settled down. Also, I had to make sure my skin was not dry, otherwise, the sunscreen would cake up a little bit in the flaky areas. This is the one I like best so far. I will stick to this for now until a better one comes along. EWG rated it as safe except for the last ingredient Triethanolamine. They also did not like the low SPF but for everyday use, I am not too concerned. For extended outdoor exposure, I would reach for the Alba sunscreen.

When it comes to sun protection the stakes can be high whether you do or you don’t use it. I’d recommend reading up at the Environmental Working Groups Sunscreen Guide, and about Skin Cancer at the American Cancer Society, and then make a decision for yourself. Probably the best sun protection is to just cover up, but even clothing can let damaging UV rays in. According to this site dark clothing provides better sun protection than lighter clothing, but since they absorb more sunlight dark clothes tend to be hotter. That is why people in the tropics often wear lighter clothing. A way around the clothing dilemma is to buy clothing that has UV protection built into the fabric. These can be found at sporting goods stores like REI.

There are a few other areas of concern with sun protection that many people neglect or forget about. Snow and water can reflect sunlight upwards causing you to burn in unexpected places, and faster than normal. You will burn faster at high altitudes where there is less atmosphere to block the rays. When you are submerged in water your skin will still burn. You can get burned on cloudy or cold days. Your eyes can get sunburned causing serious damage, so its always best to wear shades that have UV protection and wrap around or block UV rays from the side. Last but not least your skin will burn faster when its dry; from a dry climate, dehydration, swimming, or any other activity that robs your skin of its natural moisture. If you do get burned try some of these remedies to ease the pain.

I feel that when it comes to sunscreen the pros outweigh the cons. I use sunscreen regularly, but also try to cover up with long sleeves and pants when possible, along with a complementary sun hat and UV protective sun glasses. My face is particularly sensitive to sunscreen and will break out horribly if I use anything that contains oil, which will clog my pores. I’ve found the brand that works best for my face is Eucerin Sensitive Skin Sun protection, I usually get 30 SPF. Although it ranks as middle of the road health-wise according to the EWG  Sunscreen Guide, it’s still better than most of the usual suspects. It’s also oil and fragrance free which is gentle on my skin. I will typically dilute it with a little water before putting it on my face so that it spreads more evenly and lighter. Since Eucerin is a bit expensive I usually use something else for my arms and legs when necessary. That will typically be whatever Charlotte recommends for me, or happens to have on the shelf at the time. From her “Skin Deep” blog post I’m guessing that her selections are probably better than anything I’d pick out.

I remember seeing billboards with the Coppertone girl in Florida when I was growing up, but despite that advertising campaign the message to wear sun protection didn’t sink in until I was an adult. It is really up to the parents and authority figures to get educated on skin cancer, which is the most common form of cancer. Then make an informed decision on how to protect themselves, and their children whose skin is much more vulnerable and sensitive than adults. Don’t take my word for it though. If you think I’m making a bunch of fuss about nothing then just ask the Aussies who have one of the highest rates of skin cancer in the world. Crikey!

Although not very stylish, this sunhat is much better looking than Melanoma spots. Speaking of spots, pay no attention to the ugly clear cutting tracks in the picture, it’s all part of the logging industries plan to destroy the planet.

{ 0 comments }

Sunshine on my Shoulders

by Marcel on December 1, 2010

This is part 2 of 3 in the Sunshine Series. Part 1 is here.

There is a reason that John Denver said “Sunshine on my shoulders, makes me happy”! That reason is that he was getting a lot of sunshine in Colorado, and it was in fact making him happy. If any of you remember him then you know he usually had a pretty good tan going so it is doubtful that he was wearing any sunscreen, which might not have made him happy.

After doing some research I’ve found that sunlight does not contain Vitamin D, but rather your body creates it in response to direct sunlight. Too much Vitamin D won’t hurt you, but too much sun exposure will. By taking Vitamin D supplements your body can build it up so that you are able to go through periods of time without it. It is not uncommon to see vitamins or supplements with RDA % amounts in the hundreds or thousands range for Vitamin D and some others. This study goes into further detail on how much is really needed, and how much is too much.

It does appear that sunscreen can block the rays your body needs to produce the Vitamin D making reaction. Also interesting is that it seems people with darker pigmented skin have less capability of producing Vitamin D from natural sunlight. This leads some researchers to speculate that might be a cause for higher rates of certain types of cancer in African Americans. With all of these concerns some doctors are now advocating some sunshine without sun protection, and even indoor tanning.

I’ve lived in and experienced firsthand three different types of sun worshipping cultures in the U.S. so I find the tanning salon trend very alarming. I grew up in Florida where people rarely wear sun protection. When I was a teenager my tan was so dark that you might think I was Seminole Indian. Today I’m very fair skinned, and when I visit Florida my relatives always ask me why I look so pale. I still have huge sunspots on my shoulders and crow’s feet around my eyes as reminders of my past growing up in the Sunshine State.

Me skimboarding when I was 15, my sister in the foreground was also overly tan.

When I moved to Texas I was appalled at all the people walking around with orange unnatural looking tans that made them look as if they just jumped out of a microwave oven. The source of these unsightly tans was tanning booths or spray can tans, both of which are undoubtedly unhealthy. It was not uncommon to see orange stains on people shirts around the sleeves and neckline from the fake spray on tans that make you look like Hulk Hogan. To get an idea of the tanning disaster I’m talking about take a look at these celebrity tan disasters. Although there are plenty of places to get sunshine in Texas very few people venture outdoors in the searing heat, and outdoor activities simply aren’t popular in the Lone Star Shopping Mall State. This is where the all too convenient tanning beds come in. People in Texas are very concerned with material things I observed, and looks are one of those material things. Ironically Texans eat so much that they are considered of the most overweight states in the union, go figure?

After Texas I moved to Colorado where I quickly adopted the Rocky Mountain active outdoor lifestyle in order to enjoy the 300 days of sunshine per year. After an incident of skiing without sunscreen I came home looking like the Human Torch. Thereafter I always wore a sunhat and sunscreen whenever I went outdoors. However, many of my fellow Coloradoans did not. I knew many people who were very fit and healthy looking, but otherwise looked 20 years older due to over-wrinkled leathery skin. This was mostly a result from sun exposure at higher altitude, and to some degree the arid weather. If you feel wearing sunscreen is an inconvenience then consider wearing a sun hat to protect your face where the skin is most sensitive and susceptible to wrinkles. Case in point, I actually know a guy in Colorado that had to have a melonomia spot surgically removed from his face, and he was still in his 20’s.

So the point I’m trying to make with my abbreviated autobiography is that with a deteriorating Ozone Layer skin cancer has become a much bigger problem than it ever was in the past. Despite the fact that getting fresh sunshine without sun protection will help your body produce Vitamin D, I would not recommend it. Instead Mulder and I both recommend getting out in the sun with protection, and enjoy the psychological benefits that sunshine gives you. There is no need to fry yourself under UV rays to get your Vitamin D when you can just take sunshine in a pill. If any of you decide to try popping a pill to kick the winter blues be sure to come back and leave a comment to let me know how it works out for you. As for what kind of sunscreen to use, Charlotte will enlighten us on that topic in part III of the Sunshine Series.

{ 1 comment }

Sunshine in a Pill

by Marcel November 7, 2010

This is part 1 of 3 in the Sunshine Series. A couple of weeks ago I was watching the news and the anchorman said “today will probably be the last sunny day of the year”. Talk about a downer! Since then we’ve actually had a few sunny days, but otherwise it has been rainy as [...]

Read the full article →

Columbia River Blues

by Marcel October 13, 2010

Last month the Environmental Protection Agency released its action plan to clean up the Columbia River. Let me tell you, it’s long overdue! For those of you who aren’t familiar with the Columbia, it’s the largest river in the Western United States, and the 4th largest in the country. The last section of the river flows [...]

Read the full article →

Purple YamHill

by Marcel October 4, 2010

Greetings GreenCropCircles (GCC) readers! I wanted to let everyone know I’m currently in the process of streamlining the site, so if you see any extraterrestrial changes don’t worry; it’s all part of the planned alien invasion. Some changes are a nifty new background and a few pages linked at the top of the banner now. [...]

Read the full article →

The Fish Dimension

by Marcel September 20, 2010

I’ve always enjoyed fishing even though I’ve never been very good at it. Some of my earliest memories are from fishing trips I used to take with my Dad while growing up in Florida. I guess it’s just one of those activities that really appeals to kids. Most likely just being outdoors and in nature [...]

Read the full article →

The Great Oil Kill

by Marcel August 27, 2010

As you all know, and some of you may have already forgotten, the biggest marine oil spill in world history gushed freely in the Gulf of Mexico over the summer of 2010 for 87 days. The Deepwater Horizon Oil Well Explosion and following leak was both deadly and devastating, killing 11 initially in the explosion [...]

Read the full article →

Holiday Trimmings Part 3- Change your lifestyle

by Marcel May 6, 2010

If you’ve decided to make a change for the better regarding your health and fitness then a lifestyle change is in order. Dieting and working out hard for a few months to look good on the beach in the summer is not a lifestyle change. An example of a lifestyle change would be to make [...]

Read the full article →

Holiday Trimmings Part 2- Healthy Diet

by Marcel March 15, 2010

This post is part 2 of 3 in the Healthy 2010 series. There are only a few basic material things in life a human needs to survive; air, water, food, and shelter. Beyond that everything else is a luxury. Air is a given and I’ve talked about water in previous posts. Food is pretty important [...]

Read the full article →