The Great Oil Kill

by Marcel on August 27, 2010

As you all know, and some of you may have already forgotten, the biggest marine oil spill in world history gushed freely in the Gulf of Mexico over the summer of 2010 for 87 days. The Deepwater Horizon Oil Well Explosion and following leak was both deadly and devastating, killing 11 initially in the explosion and 2 more in the cleanup effort. Countless species of birds, mammals, and fish died in this disaster; more than we’ll ever know. The economic, psychological, emotional, and environmental damage to the Gulf Region was arguably as bad, or worse, than it was from Hurricane Katrina in 2005. Since nobody really knows the extent of the damage the oil will do long term, or how much oil is really still hidden in the depths of the ocean a mile or more deep, the end result of this catastrophe has yet to be determined.

I watched the entire sequence of events unfold on TV just like most people in the world who don’t live close enough to experience it firsthand. In a day and age where we are so desensitized from the bombardment of news and media sources it’s hard to really think of this as more than a news headline, unless you are affected by it personally. Sure everyone was mad about it, but what could anyone besides BP really do to fix it- nothing. So everyone went into bystander mode including the government. Watching, waiting, worrying, wondering, when will it end. Nobody wanted to get too attached to the issue emotionally because nobody could do anything to solve the problem except BP. Only BP had the equipment to fix the problem. Possibly other oil companies could have helped, but it was too convenient for them to watch their competitor drown in oil, along with the Gulf Region.

Now the bleeding has stopped, and the only people that will be affected by this long term are the residents that live on the Gulf Coast, or people brave enough to eat the government certified safe Gulf Seafood. Nearly as fast as the oil spill stopped, the news stories stopped flowing too. There were three other oil spills this summer (one in Michigan, one on land in Louisiana, and another one off the shores of Louisiana), but they barely registered a blip in the news, or were covered up quickly. It’s amazing how easily people can forget about an event so horrific, and move on talking about the next big story. Personally I’m disgusted by the whole thing, so when I had a chance to visit Florida this summer in late July and early August I knew that I had to tour the region to get my own impression, and then write something about it.

By the time I got to Florida the BP Oil Well was finally capped and testing was in place to finalize the seal on the cap. The current headline was all about if the cap would hold, what tropical storms were heading to the region, and what fishing areas had been reopened. My first stop was Siesta Key Beach south of Tampa. The oil spill never really reached this far south, at least not visibly. The water was brilliantly green and the sand white as can be. The beach was packed, and everything seemed to be business as usual.

Siesta Key

The second best beach in the country-according to Travel Channel

A week later in early August I started my tour of the Florida Panhandle area that was affected by the oil spill. First stop was St George Island State park near Apalachicola FL. On the drive down there from Tallahassee I saw a few BP gas stations with tarps covering the BP signs. Apparently some BP stations have already started changing business names because nobody will buy gas from them. At the beach the water was the normal green color, but had streaks of brown in it. People were fishing and swimming as if nothing had happened.

The BP name ain't what it used to be.

Fishing

Surf Fishing in the Gulf at St. George Beach

Camping

You might be a redneck, if you pitch a tent at the beach

A few days later I left for Texas and decided to make a driving tour of the Gulf Coast on the way. The first stop was in Panama City which was very deserted for this time of year. The panhandle beaches (also known as The Redneck Riviera) typically have their high season in the summer, unlike the rest of Florida. I walked out onto the Panama City Pier to see if I could figure out why the water had even more brown streaks in it than St George Island. The park ranger said that the water turned brown every summer when the algae bloomed during hot weather; it was indeed HOT. However I’ve never heard of this or seen it myself in the 16 years that I lived in Florida, or on the many visits I’ve had since. Although I did grow up on the southeast coast I have visited the Gulf Coast and the panhandle on numerous occasions.

Panama Pier

To quote Diamond Dave- Panama, Uh Oh Oh Oh Ohhh

oilbeach

Does that look like normal algae to you?

More fishing off Panama Pier

Driving west my next stop was just east of Destin at Miramar Beach where signs were posted warning people that the beaches in this area had been affected by the Deep Water Horizon Oil Spill. I found tar on the beach and trash barrels labeled oil (which ironically look like oil barrels) to put this in. Surprisingly people were still swimming and fishing as if nothing had ever happened. The water was even browner than Panama City. On the radio I heard a commercial sponsored by BP. The content was as you would expect, the usual propaganda about how BP cares and is working hard to clean the waters etc, and then I heard this- although you may find dead fish washed up on the beaches this is a normal result of the algae bloom that happens every year along the Gulf coast. Really???

Oil affected beach- hey let's go swimming!

Who cares if there's oil in the water, lets party like its 2009!

On the lookout for oil and dead wildlife

The next stop was Gulf Islands National Seashore near Pensacola Florida. Just a few weeks ago the Florida Governor Charlie Christ was seen on the news walking along this beach area surveying the puddles of oil spilled all over the famous white sand beaches Pensacola is known for. Driving along I saw several cleanup sites full of generically marked buses that looked like modified tour buses used to transport the oil cleanup crew to and from the beaches. There were police cars blocking access to the normally public areas, and crime scene looking tape blocking access to the parking and beach areas where workers were. Everything was very secretive and BP seemed to be in full cover-up mode. I had the feeling that if I crossed the line to the cleanup area I might be shot on site. It was that kind of operation, and this was happening in several areas starting around Destin and heading west. I left the coast and hit I-10 for my next stop Biloxi Mississippi, which still had temps in 90’s and near 100% humidity when I arrived near midnight. When I stepped out of the car my glasses fogged up and I nearly fainted from the heat. Blah!

Green flag or not, I wouldn't swim in that!

Tar/oil on the beach

No public access, anymore..

I’ve driven through Mississippi many times but to date my only memorable experience here was witnessing a fight at a local gas station somewhere around Jackson. A Charlie Daniels song Uneasy Rider comes to mind. This time I drove across the Gulf Coast on US90 which is similar to Florida’s coastal A1A. I stopped at several beaches from Biloxi to Gulfport and beyond. The water seemed to be a constant brown sewer color with a similar smell to go with it. There were several drainage pipes or culverts pouring straight into the gulf along various beaches, which were adding who knows what to the already oil infested waters. Dead fish were washed up all over the beach. Big industry factories were looming in the distance along the coast spewing out pollution of their own. Although the beaches were pretty much empty there were still a few hardy souls fishing and swimming in this water, which looked like it could be straight from an overflowed toilet. I struggled to keep my lunch down, and decided that I had seen enough.

Biloxi- Is that oil sheen in the water from the boats or the spill?

Dead fish and unknown substance on the beach in Gulfport

The lovely waters of Gulfport

Although I only saw the aftermath of this disaster it did put some things in perspective for me.

1. I realized it doesn’t matter how bad the environment is. Some people just don’t care, don’t pay attention, and won’t change their normal routine and habits to make a difference. Not even if that difference is for their own good.

2. My Mom reminded me that when my sister and I were kids we would always get tar on our feet at the beaches and have to use baby oil to get it off. As far as I know tar only comes from oil, although some oil leaks are naturally occurring. In any case there doesn’t seem to be much tar on the east coast of Florida anymore so its likely oil spills weren’t regulated or reported as much back in the old days.

3. The fishing industry is alive and well on the Gulf Coast. The recently closed fishing waters are quickly being reopened in order to get life and economics back to normal for Gulf Coast residents. Even as new studies are finding oil and dispersant residue in local seafood like crab larvae all along the gulf coast, locals are eating it anyway to show support for the fishing industry. If the government says its ok, then it must be, right? Not really.

4. The total oil spill was estimated to be 4.9 million barrels or 205 million gallons of oil; spelled out that’s 205,000,000 gallons! So basically if 2 out of every 3 people in the United States were to pour a gallon of oil into the gulf that would about equal the spill.

5. About a month after the oil well is capped it’s difficult to find any news on this catastrophe. The effects will be felt for years to come, but it seems everyone is so eager to move on and forget. The big money of BP in combination with the government cover-up machine has pretty much brushed this under the rug. Most people who don’t live in the Gulf Region have already forgotten about the Great Oil Kill and are now focused on what Mississippi’s favorite son Brett Favre will do this season.

6. BP has signs posted all over the Gulf region asking people to report oil and dead wildlife if you see it. I wonder if the dead wildlife is really counted or quietly discarded? We will never know for sure how many casualties this disaster claimed, nor how many future generations of wildlife will be affected by the new dead zones created in the Gulf from the oil and dispersant.

7. The number of dead birds, fish, and mammals that were washed up on the Gulf Shores was listed in the thousands, because that is all we could see washed up on the shores. This is conveniently inaccurate for BP and the public conscience. The reality is the oil spill affected an area much larger than the Gulf Coastline you saw on the news. Let’s just say hypothetically the spill affected an area the size of the state of Louisiana, which is probably not far off. Now if you counted the causalities only along the state’s shoreline, that would be a gross underestimate considering you covered a couple hundred miles (not even square miles), when the entire state is made up of roughly 58,000 square miles. Now imagine that the state is made up of water that is up to a mile deep in some areas, so you had to cover not only the area but the entire volume of its depth. It’s unfathomable!

8. Money seems to fix everything, for now. BP has deep pockets. Case in point- former BP CEO Tony Hayward gets an 18 million dollar golden parachute so he can “get his life back”. BP probably makes more profit annually than some small countries. With all that money they have millions to spend on propaganda, cover-up, and cleanup. 50 million alone went to advertisements saying we’re sorry, we care, and we’ll fix the problem. 50 million that could have gone to new energy technology research so we can get off oil.

9. If BP really cared about the environment they wouldn’t have sprayed 2 million gallons of toxic dispersants into the gulf after the EPA ordered them not to. In an effort to make the oil disappear they did it anyway. Unfortunately the dispersant doesn’t really make the oil disappear; it just spreads it out, along with the toxic dispersant. But as far as BP is concerned what you can’t see won’t hurt you, or at least it won’t hurt their image.

10. BP will likely divide itself up into smaller companies like other major companies with a bad reputation have. In the meantime if you want to boycott BP these brands also use BP oil- ARCO, AM/PM, Aral, and Castrol oil. I’m sure there are many others but it’s hard to find that information on the internet, just like it’s hard to find any current news about the oil spill. It all seemed to mysteriously vanish just like the oil.

11. Irony is cruel. This disaster did happen off the shores of the country that historically has been the number one consumer of oil products- U.S.A. Recently that top spot has been overtaken by the Chinese who have a population about 4 times the size of the U.S. What happens as China continues to grow and other populous countries on the rise such as India follow? We may be able to develop our own alternative fuels to become energy independent, like Brazil did decades ago after the 70’s oil crisis, but how long will it take for these new up and coming nations to follow that lead. If they are as slow as us it will take decades.

Now that the oil can’t be seen on the water surface or beaches where is it? Suddenly a great convenient theory about oil eating bacteria appears and all is well. If this is true don’t the bacteria defecate like every other living thing on earth, and wouldn’t that waste still contain the oil in some form? Where is the oil, and what form has it taken? Has it dispersed so much that it’s just mixed up with the water in trace levels so that whatever effects it may have down the road can never be traced back to the oil spill? There are lots of questions and proposed answers to all of this, but trying to find the truth in it all is like trying to mix oil and water. Meanwhile the residents of the Gulf Coast will be left behind and forgotten, once again.

A picture is worth a thousand words

Below is a small album of some more pictures from my trip. I’m still working out the details of the slideshow plugin so you have to click on it and then scroll back down to it. The issue should be fixed soon. If you want to see a more detailed and dramatic photo time-line of the oil disaster visit this Newsweek Photolog.

Yukky water.jpg
To some people this means go swimming.jpg
This sign was in between other beaches with oil advisories.jpg
The standard oil notice sign.jpg
Report oiled wildlife so BP can cover it up.jpg
Oil worker transportation.jpg
Mmmm, oily seafood.jpg
gulfportpier.jpg
Gulfport ain\'t happening this year.jpg
Culverts in Gulfport.jpg
Another worksite picture.jpg
Another beach closed.jpg

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For the love of dogs

by Marcel on July 22, 2010

This post is a little off topic from what I usually write about, and more controversial than my usual subjects. It’s likely that most people will feel very strongly about this subject one way or the other. The subject being Pit Bull Terrier dogs, specifically if any special restrictions or regulations should be placed on those dogs as a breed, or their owners.

Wow, easy there Pit Bull owners and supporters! Before you growl and snap into a rage of angry comments, hear me out. It’s well documented that Pit Bulls or Pit Bull mixes are the number one offender when it comes to attacks on humans and other dogs, so there is really no point in arguing about that. At least a few times a year I hear a local story on the news or elsewhere of an attack from a Pit Bull. Here is a local article from last month of an incident very close where we live. If that didn’t sound convincing enough for you, then here is another high profile incident that took place across town a couple of years ago. The second article demonstrates just how ferocious Pit Bulls can be, and how they are perfectly capable of killing a grown adult- which fortunately didn’t happen in this case.

These are just two stories out of dozens I found online for our metro area in the last couple of years, although it’s not just a local problem. Every place I’ve lived there have been local news stories about Pit Bull attacks seemingly every few months. I’m sure many more go unreported. To get an idea of the scope of this problem take a look at this random website (one of many) I found, which lists hundreds of Pit Bull attacks and killings over a period of a couple of years. The shocking thing is that many of these attacks resulted in a human death!

My personal experience with Pit Bulls is mixed. I’ve known people with Pit Bulls that were very well trained, behaved, and likely had good genetics. I like them enough that I considered adopting one when we were looking for a dog. However I quickly ruled it out because they are too dangerous, and I don’t think you can ever fully trust them. I wasn’t worried so much about myself as I was my wife or anyone who might visit our home. Just because a dog behaves well around its owner doesn’t mean that it will act the same way when a neighborhood kid pulls on its tail.

Since we have adopted our dog Mulder (a Chesapeake Bay Retriever Mix) we’ve been frequent visitors to the dog park where I’ve gotten to know different dog breeds and their behaviors quite well, including Pit Bulls. The dog park is a great way to socialize your dog to other dogs and people while letting them stretch their legs and get good exercise they might not be able to do otherwise in a small yard. Unfortunately we’ve had to limit our dog park visits to times when it’s not busy such as early afternoon weekdays. The reason is that when it’s crowded there are almost always incidents, either with aggressive dogs or small children running around unattended. I can never understand how parents can let toddlers run around and play in a park that is full of dogs weighing up to 200 pounds and running at speeds up to 30mph. It’s just asking for trouble. The other problem is with aggressive dogs, most often Pit Bull Terriers.

Two teenage puppies greeting one another

In a recent incident at the dog park Mulder and I pulled into the parking lot only to witness a dog fight in progress which involved a Pit Bull and a Boston Terrier, along with several other dogs and people crowding around. It wasn’t really a fight but more like the Pit Bull attacking the much smaller Boston Terrier who didn’t stand a chance. The Pit was darting and lunging aggressively towards the Boston and then pinning him into submission on his back while growling at him with his mouth at the dogs throat. The owner would grab the Pit Bull and within 30 seconds release him only to witness the same thing happen again. A Great Dane, another Pit, and about 10 other dogs were all circling around as the intensity level grew. One guy started picking up all the small dogs and throwing them over the fence to get them out of danger as this was unfolding.

I had seen enough so I left Mulder in the car then walked over there and asked who owned the Pit Bull. A lady announced “he is mine and he is usually very good in here”. I bluntly told her that she needed to get her dog out of park because he’s too aggressive. I don’t think she was very happy about my request, but everyone else was either in shock or too scared to speak up. Her idea of disciplining the Pit Bull was to hold him, and then release him again to see what happens. This was only encouraging the behavior and training the dog to think it is ok to be aggressive and attack. In this case both the dog and owner were at fault since the dog was aggressive by nature, and the owner didn’t know how to handle it. She did leave without further incident and took her lady friend who had the other Pit Bull and a Great Dane with her. The terrified Boston Terrier owner was in shock and left immediately.

How a big dog should greet a little dog

How a big dog should greet a little dog

I can tell you at least 10 other stories of Pit Bull incidents and near maulings I’ve personally seen at the dog park, and I know for a fact that some dogs have been killed at the park by other aggressive dogs. To be fair it’s not always Pit Bulls. Any dog is capable of biting, even ankle biters. Just ask Mulder who got a nasty bite on the nose from the 10 pound dog down the street. I’ve seen violent aggression at the park from Rotweillers, Great Danes, one German Shepherd, and even a Husky. Except for the Rotti those were rare aggressive dogs that weren’t typical of their breed, from all the ones I’ve seen in the park and elsewhere. Although any dog can be aggressive or bite Pit Bulls have the worst reputation and statistics. This article and others I’ve read indicates that nearly half of all fatal dog attacks are from Pit Bulls, with Rottweilers coming in second.

The argument from Pit Bull supporters (including some you might see on TV) is that any dog can be trained, and it’s always the owners fault, not the dogs. They say there are no bad dogs, just bad people. In some cases I agree with this depending on the dog and behavioral issue. However in all cases I agree with science that points to breeding and genetics as defining behaviors of certain dog breeds. Retrievers are bred to retrieve, Hounds are bred to track, Greyhounds are bred to race, and Pit Bulls are bred to fight, attack, and kill. No matter how hard you try, those genetic traits can’t always be controlled by training and discipline. Try training a Greyhound not to run, or a Hound Dog not to howl, it just doesn’t work.

Some of the aggressive traits have been bred out of Pit Bulls by responsible breeders. Unfortunately you have as just as many or more irresponsible backyard breeders who keep breeding killer traits into Pits in order to produce killing machines, either for fighting or as guard dogs. Some of these unfortunate dogs end up with a dismal life getting chained to a tree or isolated in a backyard simply there to bark at intruders. The females will typically only be used to breed and eventually end up in the pound, along with older dogs or retired fighters that survived. Pit puppies will either be taken in by breeders, or end up at the local pound where families looking to adopt a cute little puppy will pick them up. Search any humane society web site where Pit Bulls are legal and you will find they make up a large percentage of the dogs up for adoption. While most people that adopt them have only good intentions, they usually have no idea of the breeding history of their newly adopted Pit puppy, and what it might be capable of down the road.

So what is the solution to the problem that most people don’t care about until it affects them?

1. I believe that only certified breeders should be allowed to breed Pit Bulls in an effort to remove some of the nasty traits from the dog breed. Any Pit Bull that is not owned by a licensed breeder should be neutered to prevent more Pit pound puppies.

2. Secondly Pit Bulls Terriers and Pit Bull mixed breeds should not be allowed in public dog parks. They are bred to fight, and as I noted before too many of them do just that when placed in a fenced in park surrounded by other rowdy dogs.

3. Since these dogs are capable and known to kill, they should be considered a deadly weapon just like a gun. Just as you have to get a permit to own a gun, the same should be true for a Pit Bull. Just as a gun has a safety, any Pit Bull that has been reported as attacking a person or animal should be required to wear a muzzle at any time they are outside of the home. Too often fatal Pit Bull attacks are from repeat offenders.

4. Additionally I’d like to see an aggressive dog breed training class required for Pit owners, and required obedience classes for the dogs. This will deter a lot of irresponsible people from getting Pit Bulls, and ensure that the people that really do want a Pit are educated about the dog’s behaviors. Additionally the dogs themselves will be less likely to attack after some obedience training.

I don’t like to single out a specific breed because there are a lot of good Pit Bull dogs, but there are plenty of bad ones too, and the bad ones can be killers. An attack from a Pit Bull is not going to have the same outcome as an attack from a Golden Retriever. Once a Pit Bull goes into attack mode it won’t quit, which is why police officers so often have to shoot them in order to stop an attack. You may or may not know what your Pit Bull is capable of until it’s too late; every dog can have a bad day just like a person. These restrictions will be for the good of the public, along with the Pit Bull owners and dogs themselves.

If you still don’t agree with me then consider the alternative, which I do not support, but only report. Many cities and even countries have banned Pit Bulls in response to the outcry over so many maulings. My old hometown of Denver is one of the places that have implemented a ban on Pit Bulls after a 3 year old boy was killed by one. The city has taken an extreme approach by having animal control confiscate all Pit Bulls and Pit mixes from their owners to have them euthanized. I do not support this Hitler-like movement in any way shape or form. To have your family pet taken away is an awful thing to have happen.

On the other hand if you choose to adopt a dog that could potentially kill, then you are taking a big risk for your family. It’s when you bring that risk with you to the dog park or let it loose in the neighborhood that I have a problem, because then it becomes everyone else’s risk too. If you are going to own a Pit Bull you have to own the responsibility that it could kill, and take the appropriate measures to make sure you and your dog don’t end up on the 6 o’clock news.

As I said before I like Pit Bulls and think the ones that are well bred and behaved are really cool dogs. However, in my opinion it’s just too much of a risk to trust them in the home; especially when there are so many other great family dogs out there waiting to be adopted. Furthermore it’s irresponsible for Pit Bull owners to go around promoting them as perfect family dogs who love kids and other pets, just because they haven’t had any problems with theirs. When your neighbor picks up a Pit Bull at the pound per someone’s recommendation, and that dog’s genetics are true to what the dog was originally bred to do, then it could be your kids and pets at risk.

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Mulder

Just like people pets need exercise too, so why not stay active together.



If you’ve decided to make a change for the better regarding your health and fitness then a lifestyle change is in order. Dieting and working out hard for a few months to look good on the beach in the summer is not a lifestyle change. An example of a lifestyle change would be to make a lifetime commitment to some sort of physical activity a few times a week, or to completely redefine your diet and eating habits. These types of changes take real dedication and determination. For some people this can be difficult, but certainly achievable. For other people changes like this only happen after a wakeup call such as a doctor saying lose weight or die.

I’ve known a few people that have had news like that from the doctor. One person I know that was over 300 pounds finally decided to have gastric bypass surgery done after the doctor told her she may not live long enough to see her kids grow up. I saw her several months after the surgery when she had lost over 100 pounds and looked like a completely different person. I’m not saying that surgery is a great thing but if you neglect your body then tough decisions like that will have to be made down the road. If a fortuneteller had told this girl 10 years previous that she would require surgery to reduce the size of her stomach unless she changed her lifestyle and diet then maybe things would have been different for her. What I’m trying to say is why not have better health, fitness, and lifestyle before getting to the point of needing surgery for a health related problem that was preventable.

To wrap up the last part of the healthy series blog here are a few suggestions for changing the final aspect of lifestyle. If you haven’t read part 1 and part 2 yet then be sure to check those out.

Be honest and open with yourself and others
Be honest with yourself about your weight, and don’t be afraid to talk about it with friends and family. The topic of weight is a touchy subject to most people. Women are especially sensitive about their weight, but they shouldn’t be. When you are too sensitive or afraid to deal with the subject of your weight you are really just hurting yourself. You will get more support from your internal network than you might think. Additionally by talking the talk you will be expected to walk the walk. For some people the support or expectations they get from others is all they need to get moving in the right direction.

If you are going to be your own boss make sure you are doing the job
Think of this example; kids can get into all kinds of trouble and danger if left unsupervised. That is why they need adults to oversee them. Adults can likewise get into trouble when suddenly they grow up and nobody is there to tell them what they should or shouldn’t do. Good upbringing and education go a long way but nobody can be completely prepared for adulthood. One good thing my mom did when I was a kid was limit my sister and I to one treat each per trip to the grocery store, which wasn’t that often. These days I’m my own boss and despite that early discipline it is still hard to leave the store with more food than treats. In fact my wife doesn’t like it when I shop because I buy so many random items that don’t add up to meals. I can only imagine how bad some people can be who are their own bosses but basically give themselves permission to do whatever they want. More problems can ensue if you decide to let someone else who isn’t qualified be your boss. By nature most people want to follow someone else’s lead because it’s just easier than making their own conscious decisions. That easiness can turn into laziness, complacency, and misguided trust in sources that are unreliable. Just because your coworkers eat a big mac for lunch everyday doesn’t mean you should too. If someone else is your boss then fire them and/or recommit yourself to being a better boss.

Don’t let society determine who you are
Our over-polite and politically correct society is increasingly sending out the message that it is ok to be overweight, or to “be comfortable with who you are”. That’s great in concept and certainly accurate in some regards, but when it is in context to body weight that statement really tells people is its ok if you are overweight and there is no need to change. When surrounded by so many people that have this carefree attitude it’s easy for anyone to get off track. If you want to be successful YOU have to take the initiative to make it happen. This means independent thinking, self discipline, and having a proactive attitude. Don’t let society influence who you are. Decide for yourself who and how you want to be, and then make it happen!

Tune out the media
Even more than society, media pre-programs us with misconceptions and all kinds of propaganda. Just because Subway’s 5 dollar foot-long sandwich is only 5 dollars and supposedly healthy that doesn’t mean it’s ok to eat the whole thing at once. I’ll admit Subway is better than most fast food, but that I just can’t get that annoying jingle in their commercial out of my head. It makes me want to spear the TV with a foot-long sandwich so I never have to hear it again! Unfortunately this is exactly what these advertisers want, a commercial that you will remember one way or another for a very long time. Because even worse than hating them is forgetting them or not knowing they are there at all. This is just one bad example of media influence. There are also magazines, actors and actresses, politicians, billboards; just all kinds of advertisements and images coming at us from all directions vying for our dollars and interest. It’s all so overwhelming that people start to forget who they are and just become vessels of popular society. Just as you have to be proactive with exercise and diet, be proactive with your mind. Turn off the TV and read, study, learn; basically decide to think for yourself again. You will have a more studious approach towards life and an overall healthier attitude, which translates into a better lifestyle.

Get enough sleep
This should be a no-brainer, but many people can’t seem to get this sleep thing right. Your body and mind need sleep to recuperate from the day’s activities, and if you are exercising you need more sleep than normal to rebuild your muscles. Some people do have sleep disorders, but others just sacrifice sleep to make up for lost time or because of a poor personal schedule. I’m a late night person myself so swing shift works well for me. I worked a very early AM shift with a brutal commute for a year, and that made my circadian rhythm go haywire. During that time I only averaged about 5 hours of sleep per night. I was always tired and even though my job was very active I gained weight from eating more than normal to try to make up for the lack of energy. Once I got a swing shift job that was closer to home I went back to sleeping 8 hours a night with a normal diet. Without even trying I lost almost 10 pounds in a month to get back to my typical weight around 170.

Lay off the booze
This is a tough one for many people, myself included. I like to enjoy a good microbrew or glass of wine now and then which has just become part of my lifestyle. In limited quantities this is no problem, and many studies show that it can indeed be healthy in some aspects. The problem is most people don’t or can’t limit themselves to just one or two drinks. When you drink excessively this hurts your health, motivation, budget, waistline, workout routine, and brain functionality. I’ve decided to take a serious layoff from booze in 2010 to see what effects it has on my lifestyle. Initially I planned to go dry for the entire year but with summer coming I decided 6 months is long enough. It’s been 5 months already and the only thing I miss about not drinking is the social aspect. I guess for me it has been a good experiment and will permanently change the way I think about drinking alcohol. I will likely be more conscious of how much and how often I drink just like I have been about the food I eat after going on the South Beach Diet some years ago. In fact one thing I learned from the South Beach Diet was that instead of drinking beer which is full of Maltrose (a form of sugar), or mixed drinks loaded with sugar, try wine. Vino is much healthier, full of antioxidants, and easier on your waistline. What you do in this department depends on your lifestyle, but limiting or cutting out the booze for a while can really contribute to your overall success in the area of health and diet.

Walk after eating
We learned about the effectiveness of this after traveling in Europe for 4 months. Although the portions were smaller we still ate well and usually had a beer or two with our meal because it was so good over there, and usually the cheapest beverage on the menu. We always walked after eating because other than taking the train it was the primary way of getting around so we really had no choice. After that trip I was down to almost 160 pounds which was the lightest I had been since my early 20’s. After putting some thought to this I came to the conclusion that your stomach really does a lot of work to digest food which naturally makes you tired, and after eating you feel somewhat bloated and full so naturally you want to just relax. If you go against this natural desire and do something mildly active like walking after eating then your food will settle easier and you won’t feel so lethargic.

If you can’t work out find another way to stay active
In the year 2000 I went snowboarding for the first time on a very icy day and ended up separating my shoulder. The doc said there was nothing he could do for me short of surgery which wasn’t necessary unless I was a professional athlete. He simply suggested taking an Advil whenever I participate in an activity like racquetball or weight lifting that involved my shoulder. For about 5 years I had to go light on the weights, and at times went for months without lifting but I still managed to keep in pretty decent shape doing other things. When I did work out I skipped the Advil (which will eat holes in your stomach) and just lived with the pain. Eventually I did have to quit playing racquetball because the pain was too much by the time I would finish a few games. Instead I got more involved in other activities like hiking and ironically snowboarding, which made up for what I missed in the gym. I’m the kind of person that just needs to stay active so I had to adjust my lifestyle to accommodate that need and I think that adjustment turned out to be a very good thing. The gym is a great way to get in shape, but to have a healthy active lifestyle you need other sources of exercise than lifting weights or running on a treadmill.

Make your goals dynamic to match your lifestyle
Don’t get so set on obtaining a certain goal that you fail altogether and lose your overall confidence. If you’re goal is to lose 100 pounds in order to get down to your high school weight, but you are only losing 1 pound per week, then you will likely get frustrated and eventually give up altogether. If you do see yourself getting frustrated then modify your goal to be more obtainable. Make it a goal of losing 25 pounds, and then once you do that try for another 25 pounds. Even if you only lose the initial 25, but manage to keep that weight off in the long term, then it’s still a winning scenario from where you started.

There are no shortcuts
Plastic surgery, liposuction, TV gimmicks, diet pills, steroids- forgedaboudit! Two wrongs don’t make a right. It amazes me what people will put themselves through to try to take a shortcut. Oftentimes the shortcut takes more effort than the normal and correct course of action. The bottom line is if you want to be fit and healthy you need to exercise and eat better; so go exercise and then cook a nice healthy meal- now repeat over and over again.

Listen to your body
In today’s modern society we’ve lost touch with nature and ourselves. Your body often tells you what it needs and when enough is enough, but we usually don’t listen. Make it a goal to have a harmonious relationship with your body so you can naturally know what is right and wrong when it comes to eating, exercise and sleep. Most people don’t want to take the time to prepare healthy meals, exercise, or get a good night of sleep, but this is really just an excuse. These are not things you make time for; it’s just something you incorporate into your lifestyle. You wouldn’t say you never have time to do laundry or pay bills would you? Of course not, you have to do those things so you just do them. Eating healthy, exercising, and sleeping should be the same way. That’s not to say that you won’t occasionally get off track, but that is ok as long as you get back on track before your body derails. Just remember losing weight and getting in shape isn’t something you do just to look good for the summer, it’s a lifetime commitment to a healthier body and mind.

Does this count as Exercise? You Betcha!


Photo credit-Luke Maciejczyk
Rider is “yours truly”

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