Michelle-O’s Organic Vegetable Garden

by Marcel on April 4, 2011

If you haven’t already heard, one of the first and most important things Michelle Obama has done as first lady is to plant an organic garden on the white house grounds. This is the first white house garden since the Roosevelt’s! So what is the big deal and who cares if it’s organic? Well apparently big agriculture and the surrounding industries such as fertilizer and pesticide companies care. There was quite a big tug of war over this seemingly innocent garden before it was even started. Read more about that here. No matter what your political stance is, I think healthy organic food is something that everyone can appreciate and support. I for one am happy that Michelle-O stood her ground and went forward with the garden despite the resistance from the agriculture industry. Now Mrs. Obama will write a book about her gardening experience. This is sure to be a good read and will hopefully open up some people’s eyes about gardening, agriculture, and the food industry as a whole.

Thinking about the influence of this White House garden and book got me thinking about the current culinary state of our union. Certainly things have improved recently with raised awareness from the Food Network and movements towards organic and local foods. But overall the food and drink we consume every day in this country is pretty much an afterthought. Americans take for granted that they can eat anything they want, anytime they want, and just assume that since this is America it will all be good. In most other countries food is carefully selected, then enjoyed and appreciated as it should be. In other countries (many more than you think) people are just thankful to have any food that is available to eat for survival.

In Portland locally grown organic fruit and veggies are more common than not. Portland is the new foodie capital of the U.S. Our great farming climate and the locavore culture that supports Pacific Northwest farmers has a lot to do with that. If you don’t believe me just watch the Food Network and see how often Portland is featured. Better yet come out here yourself for a food/wine/beer tour of unbelievably good food and drink for reasonable prices.

Unfortunately some other areas of the country are slow to catch on to this grass roots trend that is also beneficial to the environment. However in my recent travels I’ve been surprised to see that many places I would not have expected are beginning to slowly embrace the benefits of farmers markets and locally produced food and goods. I suspect that in the coming years food and water will be the subject of wars as the human population continues to explode on this planet. More species and habitats will be wiped out while natural resources, food, and fresh water become scarcer. In the meantime the best that we can do on a local level for ourselves and future generations is to take an interest in local organic foods from farmers markets or start growing our own food, even if it’s in pots on the back porch.

Organic natural food is good for your health, and good for the environment. Food is after all a basic ingredient of our survival. So why should we endure eating poor tasting produce that is genetically modified, full of pesticides, and grown in bulk halfway around the country, or even the world? Instead you could pick tomatoes and other produce right from your back yard all summer long, or visit local farmers markets to get much better product than you can find at the local grocery store. If you do grow your own don’t limit yourself to veggies. Herbs, fruits, beans, grains along with many other things can easily be grown in a home garden, and other beneficial products like local honey can be bought at farmers markets.

As spring approaches we are getting ready to plant our own garden, which hasn’t been without some resistance from the ridiculous HOA in our neighborhood; but that is another looong story. Even in Portland there are some people who just don’t get how important local and home grown garden food is. Many people forget, or just don’t know that human’s mastery of agriculture is the seed that advanced civilization grew from. Sadly something as basic as agriculture can even get so big that it no longer becomes efficient, effective, or safe. Next time before you take a bite out of that Big Mac or TV Dinner, take a minute to ponder where that food’s ingredients actually came from, and what they went through before getting to your plate. If you really knew it might just make you lose your appetite.

Today’s fresh, local, and organic food and gardening movements, including Michelle-O’s white house garden, are reclaiming what the faceless greedy corporations have taken out of our food. Those things being taste, nutrition, and the knowledge of where your food actually comes from. With spring just around the corner do you have plans for your own vegetable garden this growing season? If not you might consider giving it a try. Just remember some plants can be genetically modified or have other issues, so do your research and try sticking to organic or heirloom varieties. Good luck and happy gardening!

Blueberries, Strawberries, Raspberries, and Mint from our garden last summer

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Holiday Trimmings update- 2011

by Marcel on March 1, 2011

Some of you might remember the 3 part Holiday Trimmings series I did last year at this time about cutting the holiday fat from your waistline. In that series (Part 1, Part 2, Part 3) I mentioned that one of my new year’s goals was to benchpress 300 pounds. Since it is now 2011 I wanted to post an update on the progress of that goal from last year.

For most of 2010, except when I was traveling, I worked out an average of 3 times a week. Sometimes it would be less, sometimes more, but overall I was fairly consistent. My weekly routine would look something like this.

1.       Upper body workout of back and biceps.
2.       A complete lower body workout including legpress and squats.
3.       Another upper body workout of chest, shoulders, and triceps.
4.       I would work my abs every time I was in the gym, usually about 200 reps per workout of various stomach exercises.
5.       In addition I usually run for about 10 minutes with Mulder after each workout, and walk with him for about 30 minutes every day.

The result of all this showed in January. I was able to get someone to spot me in the gym and I benched 255 on the free-weight bar two times. I also benched 90 pound dumbbells 4 times in the same workout. I didn’t quite reach my goal but it was a good accomplishment from the beginning of the year when I struggled to put up 205. As for my legs, I’m back to working out with 600 pounds on the freeweight legpress and squatting in the 200-300 range.

I’ve found that this year despite all my efforts it’s taken me a long time to get back up to strength compared to even just 3-4 years ago when after just a few months I could bench 250+ with no problem. I’m still not as strong as I’ve been in the past, but with just 45 more pounds to go on the benchpress to reach 300 I should surpass my old mark of 295 by the end of the year.

I believe that my age (nearing 40) has a lot to do with my declining strength. Also my joints are flaky due to the years of lifting. Some days I get strange pains in my shoulders or knees and just can’t lift anything beyond my warm up weight without risking injury. Because of these aches I’ve considered giving up on my goal and changing my workout routine to a more lightweight aerobic style. I would certainly get ripped that way instead of bulking up, which Charlotte would like better. She very much prefers me to stay lean and trim so I can fit into these modern tight fitting emo type clothes she keeps trying to get me to wear. I admit I feel strong now, but after a tough workout it’s hard to get going for the next day or two because it really takes a toll on your body and time to rebuild your muscles. Like Hank Williams JR says “the hangovers hurt more than they used to”, or in this case the workout recoveries.

After some contemplation and reconsideration I’ve decided that I will go ahead and try for the 300 pound benchpress, barring any major injury. If I don’t make it, then no big deal, working out is certainly not a bad thing and I can only get stronger. If I do make it then I will be one strong 40 year old dude.

Speaking of fit, it’s important to note that I have gained about 10 pounds in the last year and weigh around 185, which is the most I’ve ever weighed. I’ve gained both muscle and fat, but that is not unusual since I eat a lot more when I’m on a heavy workout routine. I expect my weight to peak out about 190 and then drop 10-15 pounds once I decrease the heavy weightlifting. Once my goal is obtained I will likely start lifting lighter weights with higher reps, and compliment those workouts with karate or some other form of exercise that will improve my flexibility and cardiovascular.

In conclusion I just want to mention that I’m not writing about this to just talk about myself and how good my workout routine is. I want to document that hard work and dedication in the gym can pay off no matter what your goal is, and hopefully inspire others to make their own fitness goals. Some people want to lose 300 pounds; I want to bench 300 pounds. Both goals take similar determination and require abiding by the same principles; eat right and exercise. It’s not always exciting or glamorous, but the results speak for themselves. If you have a physical fitness goal or want to ask me anything about working out etc, feel free to comment or send me an email. Good luck and happy treadmilling.

Mulder and I walking in the snow

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Sunshine- Skin Deep

by Marcel on January 2, 2011

This is part 3 of 3 in the Sunshine Series. Part 1 is here, and Part 2 is here.

Some people say sunscreen actually does more harm than good as stated in this article. If you read the article you will see two arguments against sunscreen. First is that it blocks your body from getting sun rays which help you produce Vitamin D, a deficiency that can bring about cancer and other conditions. As mentioned in the previous blog in this series that little detail can easily be fixed by taking a Vitamin D supplement. The second concern is that your skin will absorb toxic chemicals that are in the sunscreen. Most people think of their skin as a sort of armor, however this is not necessarily the case, so this point is valid. Your skin can absorb a surprising amount of toxins from topical solutions, sprays, and even bathwater. I’ll admit that cosmetics and skin science is not my area of expertise, so to shed some light on the subject I’m reposting an old blog that Charlotte wrote at JavaFoto about sunscreen.

In an effort to improve my health while also enjoying the outdoors, I started walking during my lunch hour with a friend from work Sokbun. During our walk today, she asked me what sunscreen brand I used. Well, I use Boots Botanics on and off but mostly off since it is a bit greasy. I usually mix it with the regular moisturizer that I love and it sort of works. It has been so nice and sunny lately so I think it is time to get back into a regular sunscreen routine. She mentioned “California Baby” was recommended by Skin Deep. This website was created by the Environmental Working Group (EWG) to promote awareness of cosmetic safety. I searched the site and found it to be a good resource for both safety and effectiveness. Well, time to get a search party going…

First candidate: ALBA BOTANICA SUN: MINERAL SUNSCREEN – FRAGRANCE FREE SPF 18 available at Amazon.com

Review: Great rating by EWG except for the lower SPF. I was hoping the lower SPF would make it lighter but it is still thick. Much lighter than the SPF30 but still hard to apply evenly It seems that this would be typical for non-chemical sunscreen.

Epionce Active Shield Lotion SPF 30+

Review: This one is lighter and spreads evenly but has a greasy feel to it. An hour later, it still felt greasy. I also noticed that the fine lines on my face became more prominent. EWG did not have any ratings for this brand. I got the sample from VanderVeer Center and the “set” of skincare products costs $195 for a six-month supply. I guess it could be worth it if the products work wonders for your skin. It didn’t on mine. I did like their regular moisturizer. It was light and made my skin soft.

I decided that I might be better off to go with a “middle of the road” product so I went for the classic Cetaphil.

Cetaphil Daily Facial Moisturizer SPF15

Review: A little bit thicker but very similar to Epionce without the greasy feel It did feel greasy at first but after a few minutes it settled down. Also, I had to make sure my skin was not dry, otherwise, the sunscreen would cake up a little bit in the flaky areas. This is the one I like best so far. I will stick to this for now until a better one comes along. EWG rated it as safe except for the last ingredient Triethanolamine. They also did not like the low SPF but for everyday use, I am not too concerned. For extended outdoor exposure, I would reach for the Alba sunscreen.

When it comes to sun protection the stakes can be high whether you do or you don’t use it. I’d recommend reading up at the Environmental Working Groups Sunscreen Guide, and about Skin Cancer at the American Cancer Society, and then make a decision for yourself. Probably the best sun protection is to just cover up, but even clothing can let damaging UV rays in. According to this site dark clothing provides better sun protection than lighter clothing, but since they absorb more sunlight dark clothes tend to be hotter. That is why people in the tropics often wear lighter clothing. A way around the clothing dilemma is to buy clothing that has UV protection built into the fabric. These can be found at sporting goods stores like REI.

There are a few other areas of concern with sun protection that many people neglect or forget about. Snow and water can reflect sunlight upwards causing you to burn in unexpected places, and faster than normal. You will burn faster at high altitudes where there is less atmosphere to block the rays. When you are submerged in water your skin will still burn. You can get burned on cloudy or cold days. Your eyes can get sunburned causing serious damage, so its always best to wear shades that have UV protection and wrap around or block UV rays from the side. Last but not least your skin will burn faster when its dry; from a dry climate, dehydration, swimming, or any other activity that robs your skin of its natural moisture. If you do get burned try some of these remedies to ease the pain.

I feel that when it comes to sunscreen the pros outweigh the cons. I use sunscreen regularly, but also try to cover up with long sleeves and pants when possible, along with a complementary sun hat and UV protective sun glasses. My face is particularly sensitive to sunscreen and will break out horribly if I use anything that contains oil, which will clog my pores. I’ve found the brand that works best for my face is Eucerin Sensitive Skin Sun protection, I usually get 30 SPF. Although it ranks as middle of the road health-wise according to the EWG  Sunscreen Guide, it’s still better than most of the usual suspects. It’s also oil and fragrance free which is gentle on my skin. I will typically dilute it with a little water before putting it on my face so that it spreads more evenly and lighter. Since Eucerin is a bit expensive I usually use something else for my arms and legs when necessary. That will typically be whatever Charlotte recommends for me, or happens to have on the shelf at the time. From her “Skin Deep” blog post I’m guessing that her selections are probably better than anything I’d pick out.

I remember seeing billboards with the Coppertone girl in Florida when I was growing up, but despite that advertising campaign the message to wear sun protection didn’t sink in until I was an adult. It is really up to the parents and authority figures to get educated on skin cancer, which is the most common form of cancer. Then make an informed decision on how to protect themselves, and their children whose skin is much more vulnerable and sensitive than adults. Don’t take my word for it though. If you think I’m making a bunch of fuss about nothing then just ask the Aussies who have one of the highest rates of skin cancer in the world. Crikey!

Although not very stylish, this sunhat is much better looking than Melanoma spots. Speaking of spots, pay no attention to the ugly clear cutting tracks in the picture, it’s all part of the logging industries plan to destroy the planet.

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Sunshine on my Shoulders

by Marcel December 1, 2010

This is part 2 of 3 in the Sunshine Series. Part 1 is here. There is a reason that John Denver said “Sunshine on my shoulders, makes me happy”! That reason is that he was getting a lot of sunshine in Colorado, and it was in fact making him happy. If any of you remember him [...]

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Sunshine in a Pill

by Marcel November 7, 2010

This is part 1 of 3 in the Sunshine Series. A couple of weeks ago I was watching the news and the anchorman said “today will probably be the last sunny day of the year”. Talk about a downer! Since then we’ve actually had a few sunny days, but otherwise it has been rainy as [...]

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Columbia River Blues

by Marcel October 13, 2010

Last month the Environmental Protection Agency released its action plan to clean up the Columbia River. Let me tell you, it’s long overdue! For those of you who aren’t familiar with the Columbia, it’s the largest river in the Western United States, and the 4th largest in the country. The last section of the river flows [...]

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Purple YamHill

by Marcel October 4, 2010

Greetings GreenCropCircles (GCC) readers! I wanted to let everyone know I’m currently in the process of streamlining the site, so if you see any extraterrestrial changes don’t worry; it’s all part of the planned alien invasion. Some changes are a nifty new background and a few pages linked at the top of the banner now. [...]

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The Fish Dimension

by Marcel September 20, 2010

I’ve always enjoyed fishing even though I’ve never been very good at it. Some of my earliest memories are from fishing trips I used to take with my Dad while growing up in Florida. I guess it’s just one of those activities that really appeals to kids. Most likely just being outdoors and in nature [...]

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The Great Oil Kill

by Marcel August 27, 2010

As you all know, and some of you may have already forgotten, the biggest marine oil spill in world history gushed freely in the Gulf of Mexico over the summer of 2010 for 87 days. The Deepwater Horizon Oil Well Explosion and following leak was both deadly and devastating, killing 11 initially in the explosion [...]

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For the love of dogs

by Marcel July 22, 2010

This post is a little off topic from what I usually write about, and more controversial than my usual subjects. It’s likely that most people will feel very strongly about this subject one way or the other. The subject being Pit Bull Terrier dogs, specifically if any special restrictions or regulations should be placed on [...]

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